Lori's Fitness Tips

"The Art of Play"

If you find yourself disengaged from your workout or if your workouts feel more like work than play, it's time for a change. Introduce an element of surprise and put things back in balance.

Connect the mind and the body to the more playful side.

To do that learn some functional exercises that encompass multiple muscle groups.

Schedule a "play date" with a personal trainer at Moving Parts.

Make it fun and shake it up!!

The Staff

Lori Rede

Lori has been in the fitness industry since 1982. She is certified by the American Council on Exercise, the Aerobics and Fitness Association of America, and the American Institute for Fitness Educators.

Lori studied Sports Physiology and Dance at The University of Michigan and holds a BA from San Jose State University.

She has empowered clients with fibromyalgia, MS, CP and Crohn's disease to lead healthy lifestyles. Her clients range in age from 16 to 87.

Lori's interests include cycling, hiking, kayaking and cross country skiing. A former competitive bodybuilder and distance runner, Lori is focused on proper body mechanics, core strength and balance as program building blocks for clients.

Phone: 503.819.8605

Lynn Weigand, PhD - Certified Personal Trainer

“Don’t wait until the conditions are perfect to begin. Beginning makes the conditions perfect.” - Alan Cohen

I will help you begin your journey to better health and fitness - getting started is the first step. I focus on women and mature adults seeking to gain and maintain health and vitality providing individual and small group personal training with emphasis on strength, endurance, flexibility, balance and agility and am thrilled to see enthusiasm and results in my clients. I also teach fitness walking and am a guest instructor at Rancho La Puerta in Tecate, Mexico. My personal interests include walking, cycling, dance, yoga, downhill and cross country skiing and snowshoeing.

Experience and Credentials

  • Certified Personal Trainer, American College on Exercise
  • Fitness Coaching Specialist, Exercise Etc.
  • Certified Level 3 Professional Snowsports Instructors of America
  • Silver Sneakers Classic and Silver Sneakers Yoga Certified
  • CPR, First Aid and AED Certified
  • PhD, Urban Studies and Planning, Portland State University (focus on community design for active living)

Phone: 971.570.2158

Moving Parts
1717 NE 42nd Ave. - Suite 0300
Portland, OR 97213
(503) 819-8605

Directions to Moving Parts